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News & Articles By Willow Tohi
04/29/2026
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By Willow Tohi
New research finds four supplements that protect the gut during hot weather exercise
Exercise in high heat diverts blood flow from the gut, causing leaky gut, inflammation and harder recovery. A two-strain probiotic lowered heart rate by 14 beats per minute and reduced GI symptoms during hot workouts. Curcumin reduced intestinal injury markers by 29% and stabilized inflammation after just three days of supplementation. Berberine made exercise feel […]
04/24/2026
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By Willow Tohi
Gut bacteria may shape how your body responds to stress, new study finds
A University of Vienna study of 74 healthy adults found that higher gut microbial diversity was linked to stronger cortisol and stress responses during acute stress tests. Short-chain fatty acids produced by gut bacteria, particularly butyrate and propionate, appear to calibrate the stress response in distinct and opposing ways. The research challenges assumptions that a […]
04/23/2026
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By Willow Tohi
The hormonal clock: A new frontier in women’s brain health
A major new study finds a woman’s total reproductive lifespan is linked to her long-term cognitive health. Longer exposure to the body’s own estrogen, from a longer span between first period and menopause, is associated with slower cognitive decline. Conversely, the use of menopausal hormone therapy did not show the same protective benefit for brain […]
04/10/2026
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By Willow Tohi
Diet as defense: How everyday foods could disarm deadly bacteria
New research suggests common dietary proteins like casein (from dairy) and wheat gluten can disarm cholera bacteria, reducing infection levels 100-fold in mice. The proteins work by jamming a syringe-like structure the bacteria uses to attack beneficial gut microbes. This food-based strategy offers a potential alternative to antibiotics, avoiding the risk of creating drug-resistant superbugs. […]
04/08/2026
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By Willow Tohi
A new front in the War on Waste: DOJ launches National Fraud Enforcement Division
The U.S. Department of Justice has announced the creation of a new National Fraud Enforcement Division. Acting Attorney General Todd Blanche revealed the division is already handling 8,000 active fraud cases. The initiative is part of a broader Trump administration effort, including a White House task force, to combat systemic fraud. High-profile fraud cases in […]
04/02/2026
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By Willow Tohi
Suppressed: Internal FBI emails reveal objections to Mar-a-Lago raid
Newly released FBI records reveal internal objections from field agents who believed there was no probable cause for the 2022 Mar-a-Lago search. Agents recommended document recovery through cooperation with Trump’s legal team, but the Justice Department insisted on a search warrant. The documents, obtained via FOIA, show coordination between the FBI, DOJ, and the Biden […]
04/02/2026
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By Willow Tohi
The gut’s peacekeeper: How vitamin D may calm a misdirected immune system
New research suggests vitamin D supplementation may help rebalance the immune system’s response to gut bacteria in people with Inflammatory Bowel Disease (IBD). Studies indicate vitamin D can reduce pro-inflammatory immune cells and antibodies while boosting protective, regulatory ones. The nutrient also appears to support a healthier gut microbiome, promoting bacteria that produce anti-inflammatory compounds. […]
04/01/2026
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By Willow Tohi
Will this boring, simple habit help you lose more weight?
A new study suggests eating repetitive, consistent meals may lead to greater weight loss than a varied diet. Researchers found participants who ate the same foods lost 5.9% of body weight, versus 4.3% for those with varied diets. Stable daily calorie intake was also strongly linked to better weight loss outcomes over a 12-week period. […]
03/27/2026
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By Willow Tohi
Gabbard moves to unlock secrets of Trump impeachment and 2016 Russia narrative
Director of National Intelligence Tulsi Gabbard is set to declassify a top-secret document related to the 2019 impeachment of President Donald Trump, which was previously locked away by then-House Intelligence Chairman Adam Schiff. This action coincides with the House Intelligence Committee’s vote to release 2019 testimony from a key whistleblower complaint official, aiming to increase […]
03/19/2026
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By Willow Tohi
A hidden breach: U.S. intel knew of China’s access to voter data in 2020
U.S. intelligence confirmed in 2020 that China accessed and analyzed American voter registration data from multiple states. This information was not fully disclosed to Congress or the public, despite similar Chinese actions in the UK sparking a major diplomatic incident. Internal disagreement existed within intelligence agencies over whether China moved beyond analysis to active election […]
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